The healthiest summer berries you should definitely eat

Summer is a magical time of year, when nature generously gifts us with its gifts in the form of juicy, aromatic and incredibly tasty berries. The shelves of shops and markets are literally bursting with variety - strawberries, raspberries, blueberries, cherries, blackberries and many other delicacies attract with their bright colors and seductive smells.

Top 5 healthiest berries

In addition to their delicious taste, summer berries are a real storehouse of beneficial nutrients necessary for health.

Blackberry

Although it has a more modest appearance than other berries, it is just as beneficial in terms of health. Blackberries are an excellent source of dietary fiber, improving digestive function and reducing the risk of cardiovascular disease. The vitamins they contain strengthen the immune system and promote normal growth and development:

• vitamin C;
• vitamin K;
• manganese;
• folic acid.

Blueberries

One of the most valuable summer berries in terms of benefits for the body. It is rich in powerful antioxidants - anthocyanins, which protect cells from the destructive effects of free radicals. Due to their high content of these unique compounds, blueberries have beneficial effects on vision, improving visual acuity and reducing the risk of developing age-related macular degeneration. In addition, this berry is an excellent source of vitamin C, which strengthens the immune system, and potassium, which ensures normal heart function and regulates blood pressure.

Raspberries

It amazes the imagination with its bright, rich red color and refreshing sweet and sour taste. This summer beauty is rightfully valued for its high content of vitamin C, which has powerful antioxidant and anti-inflammatory properties. Raspberries are also rich in vitamin E, which protects the skin from the harmful effects of ultraviolet rays and slows down the aging process.

Cherry

It has a beneficial effect on joints and helps cleanse the body. Contains:

• valuable microelements;
• folic acid;
• vitamins A and C.

This berry is recommended for consumption for diseases such as arthritis and arthrosis. However, moderation should be observed, because excessive amounts of cherries in the daily diet can cause flatulence and abdominal pain. People suffering from stomach ulcers and pancreatitis can eat cherries, but only without the skin.

Strawberries

Without a doubt, it is one of the most popular and beloved berries all over the world. Its delicate aroma and sweet, slightly sour taste conquer the first time. It is rich in vitamins C and K, which strengthen the immune system and improve blood clotting. It also contains powerful antioxidants such as ellagic acid, which has anti-inflammatory and anti-carcinogenic properties.

Photo courtesy of vitaminic.ru